Saturday October 31st (Frisco): Autumn Solstice Yoga Class
Perfect Balance. This special yoga class provides a true blend of balance, core strengthening, and movement. You will experience an active yoga practice great for purification (think summer detox!) and developing strength. We will move through a coordinated class with the breath that will lead you into a very grounding and strengthening practice (free weights optional!) on your yoga mat and provide the tools to embody those qualities off your mat. Class will be set to an energizing playlist!
With over 20 years of combined yoga experience, Jen Rachuy and Laura Ulmen will co-lead a transformational session. You will leave feeling connected, energized, and grounded - the perfect balance! Absolutely no yoga experience is necessary.
- Saturday, October 31st
- 9-10 a.m.
- Location: 6765 Winning Dr Ste 830 in Frisco
- Light refreshments and drip coffee
- 10% off Flea Style store (valid day of workshop only)
- Return policy
- Please bring your own mat
- Optional: bring your own light hand weights